Individual Therapy
In our individual therapy sessions, we embark on a journey toward self-discovery, healing, and personal growth. Every person's experience is unique and I tailor my approach to meet your needs. Whether you're navigating through life's challenges, dealing with anxiety, depression, or trauma-related issues, or simply seeking a deeper understanding of yourself and your patterns of behavior, our goal is to provide a supportive and confidential environment. Together, we'll explore your thoughts, feelings, and behaviors, work through underlying issues, and develop effective coping strategies to enhance your mental health and improve your quality of life.
Couples Therapy
Our couples therapy sessions are grounded in Emotionally Focused Therapy (EFT), a proven approach designed to create stronger, more secure bonds between partners. Recognizing that emotional disconnection can lead to distress within relationships, our work focuses on building a secure attachment through the identification, exploration, and expression of deeper feelings. By fostering an environment of acceptance and understanding, we help couples break free from negative cycles of interaction, reconnect on an emotional level, and establish a secure, resilient bond. Whether you're seeking to heal from past hurts, improve communication, or deepen your connection, our approach offers a path to a more fulfilling and harmonious relationship.
Career Counselling
Our career counseling sessions are designed to provide you with a comprehensive and insightful exploration of your professional path. Starting with a clinical interview, you'll engage in a conversation about your interests, experiences, and career goals. Through this thoughtful dialogue, we aim to uncover the driving forces behind your career choices, providing clarity and direction. Whether you're at a crossroads, looking to make a significant change, or simply seeking to understand your professional self better, our career counseling sessions offer a supportive and enlightening environment to explore the possibilities that align with your personal and professional aspirations.